| exercise | time | rep | weigh | speed | |
| round 1 | running | 05:00 | pente 5 | 5 | |
| 5-7-9-11-13-15-17-19 | pente 6 | 7 | |||
| 6-8-10-12-14-16-18-20 | pente 7 | 5 | |||
| repos | 2.00 | ||||
| round 2 | mountain climber | 3x40 | |||
| glute kick back | 3x10 | ||||
| rainbow | 3x10 | ||||
| leg cicle | 3x10 | ||||
| repos | 02:00 | ||||
| round 3 | plank | 01:00 | 3 | ||
| russian twist | 3x30 | 15 | |||
| heel touch | 3x30 | ||||
| leg raise | 3x15 | ||||
| flutter kicks | 3x10 | ||||
| repos | 02:00 | ||||
| round 4 | abductor | 3x10 | 160 | ||
| adductor | 3x10 | 70 | |||
| hip trust | 3x10 | 50 | |||
| lying leg curls | 3x10 | ||||
| round 5 | sumo squat | 3x10 | 20 | ||
| deadlift | 3x10 | cable ou dumbell | |||
| 1 leg dead lift | 3x10 | ||||
| bulgarian split squat | 3x10 | ||||
| repos | 02:00 | ||||
| round 6 | smith machine sit squat | 3x10 | |||
| smith machine squat | 3x10 | ||||
| deadlift | 3x10 | ||||
| donkey kick | 3x10 | ||||
| repos | 02:00 | ||||
| round 7 | cable kick back | 3x10 | |||
| cable side kick | 3x10 | ||||
| bonus | Leg press | 3x10 | 140 | ||
| stairmaster | |||||
| hip extention ( bridges) |
Wednesday, June 27, 2018
My training
Wednesday, June 13, 2018
pro-vaxxers are right
Sometimes i feel like arguing with anti-vaxxer is harder than arguing with flat-earther... here is why you NEED to vaccinate your child and why it is not a personnal choice.
1.Don't be selfish, do it for others, not for yourself if you don't believe in it.
If you get infected … your body becomes an incubator for mutations.Vaccines protect me from you. That’s why we have these things.” If the desease mutate any vaccinated person is no longer protected and puts us all at risk
2. Herd Immunity, Some people cannot have vaccine for health reason and we need the vaccine for them, herd immunity makes them protected.
3. Vaccine-preventable diseases, such as measles, mumps, and whooping cough, are still a threat. They continue to infect U.S. children, resulting in hospitalizations and deaths every year. Even Polio has made a comeback and unvaccinated people are a huge risk to increase the chance of an epidemic.
4. If many parents decide to not vaccinate their child, thats when an outbreak can occure and put everyone else at risk of death.
5.Vaccine have help eradicate a lot of Deadly. Smallpox and rinderpest have been completely eradicated. Polio only have near 5000 new case per year mostly in third worl country.
saddly Anti-vaxxers have single-handedly brought back measles.
6.Vaccine does not cause autism,... i repear VACCINE DOES NOT CAUSE AUTISM.
This began when Andrew Wakefield and 12 of his coworker published a study showing a link between both. Funny part is 10 out of 13 member have now retracted their statement saying they were falsified. Andrew Wakefield was also descredited. Dr. Amy Price also said : In areas of low vaccines there are no lower rates of autism just more dead or disabled children.
Schechter R, Grether JK. Continuing increases in autism reported to California’s developmental services system: Mercury in retrograde. Arch Gen Psychiatry. 2008;65:19-24.
Institute of Medicine. Immunization Safety Review. Vaccines and Autism Board of Health Promotion and Disease Prevention, Institute of Medicine (National Academy Press, Washington, DC, 2004).
Hviid A, Stellfeld M, Wohlfahrt J, Melbye M. Association between thimerosal-containing vaccine and autism[PDF – 145 KB]. JAMA. 2003;290:1763–6.
Madsen KM, Hviid A, Vestergaard M, Schendel D, Wohlfahrt J, et al. A population-based study of measles, mumps, and rubella vaccination and autism. N Engl J Med. 2002;347 (19):1477–1482.
Ball L, Ball R, Pratt RD.An assessment of thimerosal in childhood vaccines. Pediatrics. 2001;107:1147–1154.
Joint statement of the American Academy of Pediatrics (AAP) and the United States Public Health Service (USPHS). Pediatrics. 1999;104:568–9.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136032/
http://www.jpeds.com/article/S0022-3476(13)00144-3/pdf?ext=.pdf
https://www.sciencedirect.com/science/article/pii/S0264410X14006367
7. Aluminum and mercury
we are exposed to aluminum all the time, babies already contain aluminum in their body when they are born . Aluminum is not dangerous as an adjuvent in vaccine. the dose are too small to be considered toxic. The dose is what makes the poison. the aluminum present amounts to about 0.125 mg per dose, which is way less than the average 7 to 10 mg the average human consumes every day. And even though the mercury used in vaccines is also negligible, it was removed from almost all childhood vaccines in 2001 after public outrage
http://vk.ovg.ox.ac.uk/vaccine-ingredients#aluminium
https://www.publichealth.org/public-awareness/understanding-vaccines/vaccine-myths-debunked/
https://www.cdc.gov/vaccinesafety/pdf/cdcstudiesonvaccinesandautism.pdf
8. the deseases that vaccine protect us from ARE dangerous, thinking that it is not would be awefully wrong. Vaccine have been so effective that people forgot how Deadly measle and polio was.
9. Even if there was a link to do between autism and vaccine ( WHICH THEIR ISN'T ) i would rather have an autistic child than a dead child... to have the arrogance of thinking that autism is worse than measle, polio, small pox and even death of thousands of child is astonishing and uterly disgusting.
10. Vaccines are SAFE :
https://www.vaccines.gov/basics/safety/index.html
https://www.immunizebc.ca/vaccine-safety
http://vk.ovg.ox.ac.uk/vaccine-safety
https://www.cnn.com/2017/01/11/health/vaccine-safety-explainer/index.html
11. Infant immune system is way stronger than you might think.
In theory a baby would have the ability to respond to around 10,000 vaccines at once because of their antibodies and would only use up slightly more than 0.1% of a baby’s immune capacity. scientists believe this capacity is purely theoretical. The immune system could never truly be overwhelmed because the cells in the system are constantly being replenished. babies are exposed to countless bacteria and viruses every day, and immunizations are negligible in comparison.
Though there are more vaccinations than ever before, today’s vaccines are far more efficient. Small children are actually exposed to fewer immunologic components overall than children in past décades. https://www.publichealth.org/public-awareness/understanding-vaccines/vaccine-myths-debunked/
for a more article i really enjoyed these :
https://www.theodysseyonline.com/response-anti-vaccination-movement
http://time.com/3995062/vaccine-injury-court-truth/
http://kuow.org/post/seattle-kids-have-lower-polio-vaccination-rate-Rwanda
for the sake of humanity, PLEASE VACCINATE
1.Don't be selfish, do it for others, not for yourself if you don't believe in it.
If you get infected … your body becomes an incubator for mutations.Vaccines protect me from you. That’s why we have these things.” If the desease mutate any vaccinated person is no longer protected and puts us all at risk
2. Herd Immunity, Some people cannot have vaccine for health reason and we need the vaccine for them, herd immunity makes them protected.
| If children aren’t vaccinated, they can spread disease to other children who are too young to be vaccinated or to people with weakened immune systems, such as transplant recipients and people with cancer. This could result in long-term complications and even death for these vulnerable people. |
3. Vaccine-preventable diseases, such as measles, mumps, and whooping cough, are still a threat. They continue to infect U.S. children, resulting in hospitalizations and deaths every year. Even Polio has made a comeback and unvaccinated people are a huge risk to increase the chance of an epidemic.
4. If many parents decide to not vaccinate their child, thats when an outbreak can occure and put everyone else at risk of death.
5.Vaccine have help eradicate a lot of Deadly. Smallpox and rinderpest have been completely eradicated. Polio only have near 5000 new case per year mostly in third worl country.
saddly Anti-vaxxers have single-handedly brought back measles.
6.Vaccine does not cause autism,... i repear VACCINE DOES NOT CAUSE AUTISM.
This began when Andrew Wakefield and 12 of his coworker published a study showing a link between both. Funny part is 10 out of 13 member have now retracted their statement saying they were falsified. Andrew Wakefield was also descredited. Dr. Amy Price also said : In areas of low vaccines there are no lower rates of autism just more dead or disabled children.
Related Scientific Articles
Taylor LE, Swerdfeger AL, Eslick GD. Vaccines are not associated with autism: An evidence-based meta-analysis of case-control and cohort studies. Vaccine. 2014 June;32(29):3623–3629.Schechter R, Grether JK. Continuing increases in autism reported to California’s developmental services system: Mercury in retrograde. Arch Gen Psychiatry. 2008;65:19-24.
Institute of Medicine. Immunization Safety Review. Vaccines and Autism Board of Health Promotion and Disease Prevention, Institute of Medicine (National Academy Press, Washington, DC, 2004).
Hviid A, Stellfeld M, Wohlfahrt J, Melbye M. Association between thimerosal-containing vaccine and autism[PDF – 145 KB]. JAMA. 2003;290:1763–6.
Madsen KM, Hviid A, Vestergaard M, Schendel D, Wohlfahrt J, et al. A population-based study of measles, mumps, and rubella vaccination and autism. N Engl J Med. 2002;347 (19):1477–1482.
Ball L, Ball R, Pratt RD.An assessment of thimerosal in childhood vaccines. Pediatrics. 2001;107:1147–1154.
Joint statement of the American Academy of Pediatrics (AAP) and the United States Public Health Service (USPHS). Pediatrics. 1999;104:568–9.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136032/
http://www.jpeds.com/article/S0022-3476(13)00144-3/pdf?ext=.pdf
https://www.sciencedirect.com/science/article/pii/S0264410X14006367
7. Aluminum and mercury
we are exposed to aluminum all the time, babies already contain aluminum in their body when they are born . Aluminum is not dangerous as an adjuvent in vaccine. the dose are too small to be considered toxic. The dose is what makes the poison. the aluminum present amounts to about 0.125 mg per dose, which is way less than the average 7 to 10 mg the average human consumes every day. And even though the mercury used in vaccines is also negligible, it was removed from almost all childhood vaccines in 2001 after public outrage
http://vk.ovg.ox.ac.uk/vaccine-ingredients#aluminium
https://www.publichealth.org/public-awareness/understanding-vaccines/vaccine-myths-debunked/
https://www.cdc.gov/vaccinesafety/pdf/cdcstudiesonvaccinesandautism.pdf
8. the deseases that vaccine protect us from ARE dangerous, thinking that it is not would be awefully wrong. Vaccine have been so effective that people forgot how Deadly measle and polio was.
9. Even if there was a link to do between autism and vaccine ( WHICH THEIR ISN'T ) i would rather have an autistic child than a dead child... to have the arrogance of thinking that autism is worse than measle, polio, small pox and even death of thousands of child is astonishing and uterly disgusting.
10. Vaccines are SAFE :
https://www.vaccines.gov/basics/safety/index.html
https://www.immunizebc.ca/vaccine-safety
http://vk.ovg.ox.ac.uk/vaccine-safety
https://www.cnn.com/2017/01/11/health/vaccine-safety-explainer/index.html
11. Infant immune system is way stronger than you might think.
In theory a baby would have the ability to respond to around 10,000 vaccines at once because of their antibodies and would only use up slightly more than 0.1% of a baby’s immune capacity. scientists believe this capacity is purely theoretical. The immune system could never truly be overwhelmed because the cells in the system are constantly being replenished. babies are exposed to countless bacteria and viruses every day, and immunizations are negligible in comparison.
Though there are more vaccinations than ever before, today’s vaccines are far more efficient. Small children are actually exposed to fewer immunologic components overall than children in past décades. https://www.publichealth.org/public-awareness/understanding-vaccines/vaccine-myths-debunked/
for a more article i really enjoyed these :
https://www.theodysseyonline.com/response-anti-vaccination-movement
http://time.com/3995062/vaccine-injury-court-truth/
http://kuow.org/post/seattle-kids-have-lower-polio-vaccination-rate-Rwanda
for the sake of humanity, PLEASE VACCINATE
Tuesday, April 25, 2017
10 Instagram Fashion store
As most of you know, Instagram is the best place to find inspiration for upcoming fashion and you can also find tons of cute shop from all around the world. Here are some of my favorite. Sometimes we all get tired of wearing the same thing, and seems like all clothing stores look the same and that's why sometimes you just want to step outside your comfort zone.
WantMyChic
Nirvana-Style
TigerMist
SocietyOfChic
simmi
Oh Polly
Meshki
Windsor
Mura
Glitters for Dinner
Sunday, January 8, 2017
Underground / Underated Makeup brand
We all know the big makeup brand the one solds in Ulta and Sephoras, but sometimes you can find the best gems online! Either from indie brand on etsy and instagram or also by looking at your favorite youtubers. Here is a list of my favorites and theres a ton more.
1. Naked cosmetics
Nothing to do with the naked palette we all know, Naked cosmetic is specialized in pigments and make some of the best lose pigments ever,
You get 1,5mg per jar and a little goes a long way.
Pigments retails for about 15$ but you might never go through a full jar except if you're a makeup artist. The pigments can be use either for the eyes, eyeliner, lips, and even hair highlights.
2. Corvus Beauty
Another brand specialised in pigment, the difference that Corvus offeres you is you can chose between sample size , small size and full size pigments for every colors depending on your needs. You have a full range of color choices and even get some highlights pigments and blushes.
3. LAsplash
This is for all my liquid lipstick babe, The neutral, the bold and the glamorous girls that like rich and sexy colors. These are some of the best Liquid lipstics and have all the colors you can imagine.
Obviously they don't only have Lipstick they have a full range collection of eyeshadows, lipglosses, glitters, brush, and even nail polish. For a verry affordable price also.
4. SUVA cosmetics
They have excellent eyeshadow, either palettes or singles to put in your Zpalettes, But what they are really the best at is the liners, The liners are water activated paint, and a little goes a long way also. So just saying but the Hydra liner are the best thing ever, especially if you are into bold liners and really artsy looks. Some of the colors are also black light reactive so if you wanna glow in the dark its perfect.
Both the individual shadows and the hydra liners retails for 11$
5. Colourpop ( not so popular in quebec )
OMG COLOUR POP, what can i say, i'm in love with this brand. They are made in LA and it's all cruelty free, some shades are vegan also. Everything retails between 5 and 7$ US which is so affordable and they release new stuff every couple weeks. Every youtuber Hype their products with reason and they often do some collaboration with them.
By the way the best way to apply the shadows is with your fingers so don't try it with brushes you might not get the result you want. Also if you wanna use a fluffy brush for the crease use a synthetic brush it works the best.
6. Saucebox
They don't have many color choices yet but their shadows are amazing and really pigmented. they retail for 9$ US
7. Zoeva
You might have heard that name before, either on youtube or instagram, they are highly known for their makeup brushes, but they also make some really good eyeshadow pallettes.
8. JDGlow
I first heard that name on facebook, then i started doing my own research and decided to give it a try. They make awesome glitters and shadows, saddly this brand is still verry small so everything is sold out quickly but if you get the chance to buy some take it.
9. Coloured Raine ( lipstick )
Similar to LA Splash they are also reknown for their liquid lipstick. From bright metallic blues to neutral mauve you get it all.
10. Sugarpill
They are a LA Based cosmetic brand also cruelty free with some vegan products. The colours are really vibrand and rich. Even the lipstick packaging is in a pill form, i mean how cute is that !
11. ABoni Cosmetic
You guessed it, another liquid lipstick brand. It's so popular so of course there was gonna be a couple in here
12. MELT cosmetic
I know they release some new lipstick lately but what I really like about them is their eyeshadow stacks, they are amazing, pigmented, and the colors are insane.
13. Juvia's place
they only have 3 palettes up at the moment but they are amazing, and the pans are HUGE sio you'll never run out of any!
14. Cozette
I first heard about them by Nikkie Tutorial on youtube and now i wanna buy all of their product. The reds are amazings, and its so hard to get good reds same thing for the purples. You buy the pans separetly.
15. MUG (MakeUp Geek)
She started of as a youtuber and now she owns a cosmetic line but she has the best shadows out there you can have duo-chromes, metalics they are all awesome. Make sure you get a Z palette though because you can only buy them in pans.
16. Beauty Bakerie
Such a cute brand, even the liquid lipstick looks like bakerie. Water-proof liquid lipstick and smudge proof.
Sunday, November 13, 2016
Flavor of the month
After some hours and hours of research, because everybody knows I don't know any shops online ! I decided to make a top 10 of my discovery of the month.
1. Thereformation
A LA brand that manufactures an design their own clothes. They are ethical, ecofriendly and they use sustainable methods and material. If you are looking for a holiday dress that will WoW them all well you will find what you are looking for on this website.
dorothyperkins
lavishalice
singer22
monki ( only ships in europe for now )
sophieandtrey
lucyinthesky
publicdesire
house of Cb
if you ever wanted that kylie Jenner look, this is the place!
indieandharper
Bohemian jewellery
this one is not a new discovery for me because i've seen this brand a lot on dollskill and modclothe but if you love fancy shoes take a look at this brand and fall in love with their irregular choices
Follow
1. Thereformation
A LA brand that manufactures an design their own clothes. They are ethical, ecofriendly and they use sustainable methods and material. If you are looking for a holiday dress that will WoW them all well you will find what you are looking for on this website.
dorothyperkins
lavishalice
singer22
monki ( only ships in europe for now )
sophieandtrey
lucyinthesky
publicdesire
house of Cb
if you ever wanted that kylie Jenner look, this is the place!
indieandharper
Bohemian jewellery
this one is not a new discovery for me because i've seen this brand a lot on dollskill and modclothe but if you love fancy shoes take a look at this brand and fall in love with their irregular choices
Follow
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